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Monday
Jun152009

Swim Training Update

A new week started on Sunday:


Sunday:  easy and slow 1,650 metres


Monday:  lunchtime training session with Ean "The Eel" Jackson = 1650 metres with intensity intervals


Tuesday (tomorrow):  the plan is alternate long slow sets with interval sprints, to a total of 2,000 metres


Wednesday:  a long slow 3,300 metres


Thursday: a rest day


Friday:  a long session, aiming for 4,000 metres


Saturday:  interval training totaling 2,200 metres


Weekly total:  14,800 metres


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