Monday
Jun152009
Swim Training Update
Monday, June 15, 2009 at 5:18PM A new week started on Sunday:
Sunday: easy and slow 1,650 metres
Monday: lunchtime training session with Ean "The Eel" Jackson = 1650 metres with intensity intervals
Tuesday (tomorrow): the plan is alternate long slow sets with interval sprints, to a total of 2,000 metres
Wednesday: a long slow 3,300 metres
Thursday: a rest day
Friday: a long session, aiming for 4,000 metres
Saturday: interval training totaling 2,200 metres
Weekly total: 14,800 metres
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