A new week started on Sunday:

Sunday:  easy and slow 1,650 metres

Monday:  lunchtime training session with Ean "The Eel" Jackson = 1650 metres with intensity intervals

Tuesday (tomorrow):  the plan is alternate long slow sets with interval sprints, to a total of 2,000 metres

Wednesday:  a long slow 3,300 metres

Thursday: a rest day

Friday:  a long session, aiming for 4,000 metres

Saturday:  interval training totaling 2,200 metres

Weekly total:  14,800 metres

.

Powered by Qumana