... to splash my way to middle-aged fitness.

I took a much-needed break in my swim-training program yesterday after logging three consecutive reasonably light training days Thursday, Friday and Saturday.

However, when I say reasonably light it's useful to note that I am mixing it up quite a bit, starting to get into interval training so that I can build up my "kick", for example over the last 100 or 200 metres of sets that are of various lengths.